Nutrient Comparison: Composite Household Vegetable Shortening VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Oranges with Peel :
- 100 grams of Composite Household Vegetable Shortening have 2.1 times more Vitamin B5 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Composite Household Vegetable Shortening as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 70 times more Calcium, more Copper, 11.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Composite Household Vegetable Shortening as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 14 times more Energy, 333.2 times more Fat, 713.7 times more Saturated Fat, 117.7 times more Omega 3 and 595.8 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6