Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chocolate, soymilk versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both SILK Chocolate, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
- 100 grams of SILK Chocolate, soymilk have 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 7.3 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chocolate, soymilk have 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 100 grams.