Comparing Nutrients in 500 calories SILK Chocolate, soymilkVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
SILK Chocolate, soymilk
862g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per unit of mass than SILK Chocolate, soymilk, which is average in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Frozen Roasted Potatoes with Salt?
SILK Chocolate, Soymilk VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both SILK Chocolate, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
500 calories of SILK Chocolate, soymilk have 18 times more Calcium, 2.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 3.3 times more Sodium than SILK Chocolate, soymilk.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 1.7 times more Fat, 24.8 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.