Nutrient Comparison: SILK Chocolate, soymilk VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chocolate, soymilk versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both SILK Chocolate, soymilk as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Chocolate, soymilk vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of SILK Chocolate, soymilk has 8.2 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Potassium and 7.3 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chocolate, soymilk has 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Energy, 2.8 times more Carbohydrate and 3.3 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.