Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Light Plain, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.7 times more Potassium and 6.1 times more Sodium than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.4 times more Energy, 7.9 times more Carbohydrate and 6.5 times more Fiber than SILK Light Plain, soymilk.
- While 1 kg of SILK Light Plain, soymilk contains 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber