Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS SILK Light Plain, soymilk
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
SILK Light Plain, soymilk
345g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Light Plain, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 35.9 times more Calcium, 3.9 times more Iron and 6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
While 100 kcal of SILK Light Plain, soymilk contain 2 times more Fat, 15.7 times more Sugars and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.