Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS SILK Light Plain, soymilk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
SILK Light Plain, soymilk
1035g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per 100g than SILK Light Plain, soymilk. It has average energy density when compared to other foods. SILK Light Plain, soymilk having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Light Plain, soymilk?
Frozen Roasted Potatoes With Salt VS SILK Light Plain, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or SILK Light Plain, soymilk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Sodium than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 35.9 times more Calcium, 3.9 times more Iron and 6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate and 1.5 times more Fiber than SILK Light Plain, soymilk.
While 300 kcal of SILK Light Plain, soymilk contain 2 times more Fat, 15.7 times more Sugars and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Energy per 300 calories.