Nutrient Comparison: Frozen Roasted Potatoes with Salt VS SILK Light Plain, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as SILK Light Plain, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs SILK Light Plain, soymilk:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 6.1 times more Sodium than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 8.2 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.4 times more Energy, 7.9 times more Carbohydrate and 6.5 times more Fiber than SILK Light Plain, soymilk.
- While 5 oz of SILK Light Plain, soymilk contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and SILK Light Plain, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Light Plain, soymilk provide inadequate amounts of Energy and Fiber