Nutrient Comparison: SILK Key Lime soy yogurt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Almond paste:
- 100 grams of SILK Key Lime soy yogurt have 176 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Almond paste:
- 100 grams of SILK Key Lime soy yogurt have 5.5 times more Water than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.9 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Key Lime soy yogurt.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber