Nutrient Comparison: SILK Mocha, soymilk VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of SILK Mocha, soymilk versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Roasted Almonds:
- 100 grams of SILK Mocha, soymilk have more Vitamin B12 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Roasted Almonds:
- 100 grams of SILK Mocha, soymilk have 13.7 times more Sodium and 36 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Mocha, soymilk have 1.5 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Mocha, soymilk.
- 100 grams of SILK Mocha, soymilk provide inadequate amounts of Fiber