Nutrient Comparison: SILK Mocha, soymilk VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Mocha, soymilk versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Mocha, soymilk vs Roasted Almonds:
- 5 ounces of SILK Mocha, soymilk have more Vitamin B12 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Mocha, soymilk vs Roasted Almonds:
- 5 ounces of SILK Mocha, soymilk have 13.7 times more Sodium and 36 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Mocha, soymilk have 1.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Mocha, soymilk.
- 5 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber