Nutrient Comparison: Roasted Almonds VS SILK Coffee, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Coffee, soymilk:
- 5 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Coffee, soymilk:
- 5 ounces of Roasted Almonds have 2.2 times more Calcium, more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 13.7 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Coffee, soymilk.
- While 5 oz of SILK Coffee, soymilk contain 1.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber