Nutrient Comparison: Roasted Almonds VS SILK Coffee, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs SILK Coffee, soymilk:
- 1 kilogram of Roasted Almonds has 5.7 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains more Vitamin B12 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- 1 kilogram of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs SILK Coffee, soymilk:
- 1 kilogram of Roasted Almonds has 2.2 times more Calcium, more Iron, more Magnesium, 5.4 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 13.7 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
- 1 kilogram of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.6 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 10.2 times more Protein than SILK Coffee, soymilk.
- While 1 kg of SILK Coffee, soymilk contains 1.9 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of SILK Coffee, soymilk provide inadequate amounts of Fiber