Comparing Nutrients in 500 calories Roasted AlmondsVS SILK Coffee, soymilk
Weight per 500 calories
Roasted Almonds
83.6g
SILK Coffee, soymilk
807g
Roasted Almonds have 9.6 times more energy per 100g than SILK Coffee, soymilk. It has very high energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Coffee, soymilk?
Roasted Almonds VS SILK Coffee, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or SILK Coffee, soymilk?
Lets compare vitamin content per 500 calories of Roasted Almonds vs SILK Coffee, soymilk:
500 kcal of SILK Coffee, soymilk contain 1.7 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and SILK Coffee, soymilk provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B12
Both Dry Roasted Almonds as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs SILK Coffee, soymilk:
500 calories of Roasted Almonds have more Iron and more Magnesium than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 4.4 times more Calcium, 1.8 times more Potassium, 131.8 times more Sodium and 342.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Coffee, soymilk contain similar levels of Zinc per 500 calories.
500 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Dry Roasted Almonds as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.8 times more Fat, 2.1 times more Saturated Fat and more Fiber than SILK Coffee, soymilk.
While 500 kcal of SILK Coffee, soymilk contain 4.7 times more Carbohydrate and 18.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Coffee, soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber