Nutrient Comparison: SILK Original Creamer VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Tomato Paste contain similar levels of Sodium per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 1.2 times more Energy and 14.2 times more Fat than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein