Nutrient Comparison: SILK Original Creamer VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Vitamin C than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Original Creamer vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Tomato Paste contain similar levels of Sodium per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 1.2 times more Energy and 14.2 times more Fat than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein