Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus for Bone Health, soymilk versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs Dried Beechnuts:
- 100 grams of SILK Plus for Bone Health, soymilk have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 100 grams of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs Dried Beechnuts:
- 100 grams of SILK Plus for Bone Health, soymilk have 165 times more Calcium, more Magnesium and 13.8 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.6 times more Iron, 8.3 times more Potassium and 1.4 times more Zinc than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 14 times more Energy, 34.7 times more Fat, 27.8 times more Saturated Fat, 7.4 times more Carbohydrate and 2.5 times more Protein than SILK Plus for Bone Health, soymilk.
- 100 grams of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy