Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus for Bone Health, soymilk versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs Navel Oranges:
- 100 grams of SILK Plus for Bone Health, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Plus for Bone Health, soymilk.
- 100 grams of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs Navel Oranges:
- 100 grams of SILK Plus for Bone Health, soymilk have 3.8 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, more Selenium, 39 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Potassium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plus for Bone Health, soymilk have 2.7 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.8 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fiber than SILK Plus for Bone Health, soymilk.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both SILK Plus for Bone Health, soymilk as well as Raw Navel Oranges provide inadequate amounts of Energy in 100 grams.