Nutrient Comparison: SILK Plus for Bone Health, soymilk VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plus for Bone Health, soymilk versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plus for Bone Health, soymilk vs Stewed Canned Tomatoes:
- 100 grams of SILK Plus for Bone Health, soymilk have 6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Plus for Bone Health, soymilk.
- 100 grams of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Plus for Bone Health, soymilk vs Stewed Canned Tomatoes:
- 100 grams of SILK Plus for Bone Health, soymilk have 4.9 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3 times more Iron, 1.7 times more Potassium and 5.7 times more Sodium than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Stewed Canned Tomatoes contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plus for Bone Health, soymilk have 2.7 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than SILK Plus for Bone Health, soymilk.
- Both SILK Plus for Bone Health, soymilk and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both SILK Plus for Bone Health, soymilk as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 100 grams.