Comparing Nutrients in 300 calories SILK Plus for Bone Health, soymilkVS Stewed Canned Tomatoes
Weight per 300 calories
SILK Plus for Bone Health, soymilk
732g
Stewed Canned Tomatoes
1154g
SILK Plus for Bone Health, soymilk have 1.6 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or Stewed Canned Tomatoes?
SILK Plus For Bone Health, Soymilk VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus for Bone Health, soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of SILK Plus for Bone Health, soymilk vs Stewed Canned Tomatoes:
300 calories of SILK Plus for Bone Health, soymilk have 3.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than SILK Plus for Bone Health, soymilk.
300 calories of SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plus for Bone Health, soymilk vs Stewed Canned Tomatoes:
300 calories of SILK Plus for Bone Health, soymilk have 3.1 times more Calcium and 2.4 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Iron, 2.7 times more Potassium, 8.9 times more Sodium and 1.6 times more Water than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plus for Bone Health, soymilk have 4.8 times more Fat and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 1.9 times more Sugars and 2 times more Fiber than SILK Plus for Bone Health, soymilk.
Both SILK Plus for Bone Health, soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.