Nutrient Comparison: SILK Raspberry soy yogurt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Frozen Broccoli Spears:
- 100 grams of SILK Raspberry soy yogurt have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Raspberry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 3 times more Energy, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy