Nutrient Comparison: SILK Raspberry soy yogurt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Raspberry soy yogurt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Raspberry soy yogurt vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 3.9 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 14 ounces for SILK Raspberry soy yogurt vs Frozen Broccoli Spears:
- 14 ounces of SILK Raspberry soy yogurt have 4.3 times more Calcium than Frozen Broccoli Spears.
- Both SILK Raspberry soy yogurt and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Raspberry soy yogurt have 3 times more Energy, 3.3 times more Carbohydrate and 8.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5 times more Fiber and 1.3 times more Protein than SILK Raspberry soy yogurt.
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy