Nutrient Comparison: SILK Strawberry soy yogurt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of SILK Strawberry soy yogurt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Strawberry soy yogurt vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 2.8 times more Vitamin C than SILK Strawberry soy yogurt.
Comparing minerals per 100 grams for SILK Strawberry soy yogurt vs Fresh Orange juice:
- 100 grams of SILK Strawberry soy yogurt have 16 times more Calcium and 3.2 times more Iron than Fresh Orange juice.
- Both SILK Strawberry soy yogurt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Strawberry soy yogurt have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars and 3.4 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Strawberry soy yogurt as well as Raw Orange juice provide inadequate amounts of Fiber in 100 grams.