Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Vanilla soy yogurt (single serving size) versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Salt:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 6.5 times more Vitamin C than Canned Carrots with Salt.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Salt:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 7 times more Calcium and 1.3 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 20.2 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Canned Carrots with Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Vanilla soy yogurt (single serving size) have 3.5 times more Energy, 2.7 times more Carbohydrate, 4.3 times more Sugars and 4.6 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein