Nutrient Comparison: Snack, BALANCE, original bar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snack, BALANCE, original bar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, BALANCE, original bar vs Potato Skin:
- 100 grams of Snack, BALANCE, original bar have more Vitamin A, 77.5 times more Vitamin B1, 44.9 times more Vitamin B2, 8.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
- Both Snack, BALANCE, original bar and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Snack, BALANCE, original bar vs Potato Skin:
- 100 grams of Snack, BALANCE, original bar have 18.1 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 12.2 times more Phosphorus, 1.6 times more Potassium, 77.7 times more Selenium, 25.3 times more Sodium and 10.1 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.7 times more Water than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, BALANCE, original bar have 7.2 times more Energy, 120 times more Fat, 44.2 times more Saturated Fat, 14.1 times more Omega 3, 57.1 times more Omega 6, 3.9 times more Carbohydrate, 1.2 times more Fiber and 10.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6