Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Potato Skin
Weight per 500 calories
Snack, BALANCE, original bar
121g
Potato Skin
862g
Snack, BALANCE, original bar has 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Potato Skin?
Snack, BALANCE, Original Bar VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Potato Skin?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Potato Skin:
500 calories of Snack, BALANCE, original bar have more Vitamin A, 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.3 times more Vitamin C than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Potato Skin:
500 calories of Snack, BALANCE, original bar have 2.5 times more Calcium, 1.7 times more Phosphorus, 10.9 times more Selenium, 3.5 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 4.4 times more Potassium and 76.8 times more Water than Snack, BALANCE, original bar.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 16.8 times more Fat, 2 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate and 5.8 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6