Comparing Nutrients in 500 calories Potato SkinVS Rice crackers
Weight per 500 calories
Potato Skin
862g
Rice crackers
120g
Rice crackers have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rice crackers?
Potato Skin VS Rice Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rice crackers?
Lets compare vitamin content per 500 calories of Potato Skin vs Rice crackers:
500 calories of Potato Skin have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 500 kcal of Rice crackers contain 2.9 times more Vitamin B1 than Raw Potato Skin.
500 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rice crackers:
500 calories of Potato Skin have more Calcium, 10.1 times more Copper, more Iron, 12.2 times more Potassium and 5430.8 times more Water than Rice crackers.
While 500 kcal of Rice crackers contain 1.3 times more Phosphorus, 11.9 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rice crackers contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and 1.8 times more Protein than Rice crackers.
While 500 kcal of Rice crackers contain 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rice crackers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
500 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Rice crackers provide inadequate amounts of Omega 3 in 500 calories.