Comparing Nutrients in 300 calories Potato SkinVS Rice crackers
Weight per 300 calories
Potato Skin
517g
Rice crackers
72g
Rice crackers have 7.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Rice crackers?
Potato Skin VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Rice crackers?
Lets compare vitamin content per 300 calories of Potato Skin vs Rice crackers:
300 calories of Potato Skin have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 300 kcal of Rice crackers contain 2.9 times more Vitamin B1 than Raw Potato Skin.
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Rice crackers:
300 calories of Potato Skin have more Calcium, 10.1 times more Copper, more Iron, 12.2 times more Potassium and 5430.8 times more Water than Rice crackers.
While 300 kcal of Rice crackers contain 1.3 times more Phosphorus, 11.9 times more Selenium and 3.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Rice crackers contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and 1.8 times more Protein than Rice crackers.
While 300 kcal of Rice crackers contain 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rice crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.