Nutrient Comparison: Potato Skin VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Rice crackers:
- 5 ounces of Potato Skin have more Vitamin C than Rice crackers.
- While 5 oz of Rice crackers contain 20.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Rice crackers:
- 5 ounces of Potato Skin have more Calcium, 1.4 times more Copper, more Iron, 1.7 times more Potassium and 757.2 times more Water than Rice crackers.
- While 5 oz of Rice crackers contain 6.8 times more Magnesium, 6.8 times more Manganese, 9.5 times more Phosphorus, 85 times more Selenium, 23.3 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber than Rice crackers.
- While 5 oz of Rice crackers contain 7.2 times more Energy, 50 times more Fat, 5.9 times more Omega 3, 49.4 times more Omega 6, 6.6 times more Carbohydrate and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Rice crackers provide inadequate amounts of Fiber