Nutrient Comparison: Snacks, brown rice chips VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Cauliflower:
- 100 grams of Snacks, brown rice chips have 1.2 times more Vitamin B1, 2.8 times more Vitamin B2, 15.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 81.8 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, brown rice chips as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, brown rice chips vs Cauliflower:
- 100 grams of Snacks, brown rice chips have 11.4 times more Copper, 3.5 times more Iron, 8.7 times more Magnesium, 24.1 times more Manganese, 8.2 times more Phosphorus, 41 times more Selenium, 10.9 times more Sodium and 11.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Calcium and 15.9 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- Both Snacks, brown rice chips as well as Raw Cauliflower lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, brown rice chips have 15.4 times more Energy, 10 times more Fat, 4.9 times more Saturated Fat, 60.6 times more Omega 6, 16.4 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.2 times more Sugars than Snacks, brown rice chips.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Snacks, brown rice chips as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 100 grams.