Nutrient Comparison: Snacks, brown rice chips VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, brown rice chips versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, brown rice chips vs Tomato Paste:
- 100 grams of Snacks, brown rice chips have 2.5 times more Vitamin B3, 7 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin K than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, brown rice chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, brown rice chips vs Tomato Paste:
- 100 grams of Snacks, brown rice chips have 1.2 times more Copper, 3.1 times more Magnesium, 12.4 times more Manganese, 4.3 times more Phosphorus, 4.6 times more Selenium, 5.5 times more Sodium and 4.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Iron and 3.5 times more Potassium than Snacks, brown rice chips.
- 100 grams of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, brown rice chips have 4.7 times more Energy, 6 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 6, 4.3 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 20.3 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, brown rice chips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.