Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cassava:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 31 times more Vitamin A, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 12.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Cassava have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cassava:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 8.2 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 5.9 times more Selenium, 54.5 times more Sodium and 3.1 times more Zinc than Cassava.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 3.3 times more Energy, 116.8 times more Fat, 60.3 times more Saturated Fat, 72.4 times more Omega 3, 466.9 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 5.1 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6