Snacks, corn-based, extruded, chips, barbecue-flavor have 3.3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cassava?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cassava?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cassava:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin B2 than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 39.6 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cassava:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.5 times more Calcium, 1.7 times more Iron, 2.3 times more Phosphorus and 16.7 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2 times more Copper, 1.6 times more Manganese and 3.8 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cassava contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 35.7 times more Fat, 18.4 times more Saturated Fat, 22.1 times more Omega 3, 142.8 times more Omega 6 and 1.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.2 times more Carbohydrate than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cassava offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein