Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Juice with Salt:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1 and 41.2 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Tomato Juice with Salt:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 13.1 times more Calcium, 4 times more Copper, 3.9 times more Iron, 7 times more Magnesium, 11.4 times more Manganese, 10.9 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 9.6 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 78.5 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Tomato Juice with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor have 30.8 times more Energy, 112.8 times more Fat, 234.7 times more Saturated Fat, 246 times more Omega 3, 679.1 times more Omega 6, 15.9 times more Carbohydrate, 13 times more Fiber and 8.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein