Nutrient Comparison: Snacks, corn cakes VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Boiled Cauliflower:
- 100 grams of Snacks, corn cakes have 70 times more Vitamin A, 6 times more Vitamin B1, 12.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Boiled Cauliflower:
- 100 grams of Snacks, corn cakes have 23.3 times more Copper, 4.4 times more Iron, 12.7 times more Magnesium, 13.8 times more Manganese, 4.9 times more Phosphorus, 16.5 times more Selenium, 32.5 times more Sodium and 11.8 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 20.2 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Cauliflower contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Snacks, corn cakes as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 16.8 times more Energy, 5.3 times more Fat, 17.8 times more Omega 6, 20.3 times more Carbohydrate, 11.3 times more Sugars and 4.4 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 5.6 times more Omega 3 than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6