Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Frozen Broccoli Spears:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 7.4 times more Vitamin B1, 5.3 times more Vitamin B2, 15.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Frozen Broccoli Spears:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 8.6 times more Copper, 8.8 times more Iron, 3 times more Magnesium, 3.9 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Selenium, 16.4 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Potassium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 13.9 times more Energy, 39.7 times more Fat, 100.8 times more Saturated Fat, 1.6 times more Omega 3, 93.2 times more Omega 6, 13.6 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6