Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, chocolate chip versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, chocolate chip vs Broccoli Raab:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 100 grams of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, chocolate chip vs Broccoli Raab:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 7.4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Selenium and 8.4 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.1 times more Calcium and 13.2 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Broccoli Raab contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, chocolate chip have 18.4 times more Energy, 27.6 times more Fat, 63.1 times more Saturated Fat, 119 times more Omega 6, 25.6 times more Carbohydrate and 1.6 times more Protein than Broccoli Raab.
- Both Snacks, crisped rice bar, chocolate chip and Broccoli Raab offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6