Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Florida Oranges:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.9 times more Vitamin B1, 6 times more Vitamin B3 and 5.7 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Vitamin B2 and 50 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Florida Oranges provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Florida Oranges:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.2 times more Iron, 6.7 times more Magnesium, 17.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 17.3 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 42.7 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Florida Oranges contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.8 times more Energy, 105.5 times more Fat, 98.8 times more Saturated Fat, 5.7 times more Carbohydrate, 3.3 times more Fiber and 12.4 times more Protein than Florida Oranges.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein