Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked Potato Skin:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 15 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin C
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Baked Potato Skin:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 22.2 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.5 times more Iron and 2.2 times more Potassium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.5 times more Energy, 221.5 times more Fat, 95 times more Saturated Fat, 1.4 times more Carbohydrate, 6.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
- Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Baked Potato Skin offer comparable quantities of Fiber per 100 grams.