Nutrient Comparison: Snacks, fruit leather, pieces VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Baked Potato Skin:
- 100 grams of Snacks, fruit leather, pieces have 4.1 times more Vitamin C, 14 times more Vitamin E and 10.7 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Vitamin B1, 30.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Baked Potato Skin:
- 100 grams of Snacks, fruit leather, pieces have 3.9 times more Selenium and 9.5 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 4.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces have 1.8 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 1.8 times more Carbohydrate and 41.1 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain more Fiber and 4.3 times more Protein than Snacks, fruit leather, pieces.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6