Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Oranges with Peel :
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2 times more Vitamin B2, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.3 times more Vitamin B1, 5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Oranges with Peel :
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 3 times more Copper, 4.6 times more Selenium and 158.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Calcium and 8.1 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 5.9 times more Energy, 11.7 times more Fat, 28.3 times more Saturated Fat and 5.5 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Fiber and 13 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.