Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Oranges with Peel
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Oranges with Peel
794g
Snacks, fruit leather, pieces, with vitamin C have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Oranges with Peel ?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 13.8 times more Vitamin B1, 3 times more Vitamin B2, 29.6 times more Vitamin B3, 1.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Oranges with Peel :
500 calories of Snacks, fruit leather, pieces, with vitamin C have 26.8 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 23 times more Calcium, 2 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 5.4 times more Phosphorus, 7.1 times more Potassium, 1.3 times more Selenium and 47.8 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 7.6 times more Fiber and 77 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.