Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, chewy, reduced sugar, all flavors versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 7.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain more Vitamin A and 70 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Sauce with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Sauce with Salt:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 29.8 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 10 times more Manganese, 5.9 times more Phosphorus, 9.5 times more Selenium and 6.1 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 1.5 times more Potassium, 1.5 times more Sodium and 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Sauce with Salt lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, chewy, reduced sugar, all flavors have 17.2 times more Energy, 41.7 times more Fat, 122.1 times more Saturated Fat, 12.3 times more Omega 6, 13.1 times more Carbohydrate, 5.8 times more Sugars, 2.1 times more Fiber and 4.6 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 6
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 100 grams.