Nutrient Comparison: Snacks, granola bar, fruit-filled, nonfat VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, fruit-filled, nonfat versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, fruit-filled, nonfat vs Dried Butternuts:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 12.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin C than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, fruit-filled, nonfat vs Dried Butternuts:
- 100 g of Dried Butternuts contain 17.7 times more Calcium, 1.9 times more Copper, 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.1 times more Selenium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Dried Butternuts contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, fruit-filled, nonfat have 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 63.3 times more Fat, 6.5 times more Saturated Fat, 458.8 times more Omega 3, 101.6 times more Omega 6 and 4.2 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- 100 grams of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6