Nutrient Comparison: Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut vs Dried Beechnuts:
- 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 57 times more Calcium, more Magnesium, more Phosphorus, 10.9 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2 times more Copper, 1.7 times more Iron and 2.6 times more Potassium than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have 1.8 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Fat, 2.9 times more Omega 3 and 4 times more Omega 6 than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
- Both Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.