Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Selenium and 22.5 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Calcium, 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Energy, 34.9 times more Fat, 18.7 times more Saturated Fat, 1.3 times more Omega 3 and 40 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6