Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Royal Red Kidney Beans:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.2 times more Vitamin B2 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 6.3 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin C
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Royal Red Kidney Beans:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2.8 times more Selenium and 22.5 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain more Calcium, 2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Energy, 34.9 times more Fat, 18.7 times more Saturated Fat, 1.3 times more Omega 3 and 40 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Fiber and 1.4 times more Protein than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6