Nutrient Comparison: Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.4 times more Iron, 1.2 times more Potassium and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 3.5 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 29 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.