Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 6.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 12.2 times more Selenium, 53.8 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Iron and 1.6 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, QUAKER, DIPPS, all flavors have 3.9 times more Energy, 120.1 times more Fat, 362.2 times more Saturated Fat, 2.8 times more Omega 3, 191.5 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6