Comparing Nutrients in 1 pound Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	75% 2177kcal	19.2% 558kcal	2900kcal per day for Men 19-50 years
Fat	95% 93g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	0.96% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	76.2% 99g	130g per day for Men 19-50 years
Sugars	235% 171g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.5g	111% 42g	38g per day for Men 19-50 years
Protein	61% 34g	77% 43g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.57mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.27% 13.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	127% 19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	29.5% 295mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.079% 3.18μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65.8% 5.26mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	92% 644mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	50.4% 1715mg	3400mg per day for Men 19-50 years
Selenium	120% 66.2μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	81.3% 1220mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Boiled Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 6.2 times more Vitamin B9 than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Boiled Royal Red Kidney Beans:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Calcium, 1.3 times more Magnesium, 4.5 times more Manganese, 12.2 times more Selenium, 53.8 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2.4 times more Iron and 1.6 times more Potassium than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Boiled Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 3.9 times more Energy, 120.1 times more Fat, 362.2 times more Saturated Fat, 2.8 times more Omega 3, 191.5 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 1 lb of Boiled Royal Red Kidney Beans contains 2.9 times more Fiber and 1.3 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6